There are many types of diet plans to choose from, and very low calorie diets are one possibility. Because these diets cut your calorie intake to levels that are very low it?s recommended that you consult a medical professional for advice. People who need to shed some pounds quickly are sometimes recommended this kind of diet, however they may not be safe for everyone. We?ll be focusing on some of the features of very low calorie diets in this article.
One point to remember about extreme diets is that there can be unhealthy consequences. When you embark on a new diet, by severely cutting calories, you may have adverse reactions. A couple of the ill effects may include fatigue, bowel issues or nausea. You must be cautious when trying a rigorous diet plan, it could possibly end with gallstones; these are apt to form due to the rapid weight loss, rather than the diet plan itself. Your doctor should always be included in making decisions on severe weight reduction diets, especially with an extreme diet plan.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. This is a low calorie diet that can also help people to lose weight. This diet does not call for rice alone, but it is eaten with absolutely everything else you do eat; so you are up for a battle if you do not already like rice. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. On the other hand, this is a fairly extreme diet so that it?s not something most people will want to do forever.
OPTIFAST is a popular very low calorie diet that is used by many hospitals around the world. This diet is mainly for people who have a BMI of over 30 which is around 50 pounds overweight. So if you are just a few pounds overweight then this diet is not for you. The advantage of the OPTIFAST program is that it operates within a medical setting, so your progress is being monitored by trained professionals at all times. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. On the other hand, if you are considering this program, you have to be committed to it, and be willing to make serious changes to your diet and lifestyle.
From the point of view of overall fitness, very low calorie diets have serious drawbacks. As you are restricting your calorie intake greatly you will burn fat and muscle which can be very unhealthy. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. Without the calories you are likely to lack energy but you can work out to keep your muscle mass up. Anemia is another risk to be aware of. From this you can see that if you are an average person the diet is not for you, but if you are obese then it is good to be on a very low calorie diet. Picking the diet plan that?s best for you can be difficult, and because very low calorie diets promise rapid weight loss they can be all too tempting. However, caution should be used when approaching them, unless you have a medical professional supervising your diet. Without the proper guidance, very low calorie diets can be dangerous.
Bob Steele is an convinced blogger and writes on a range of area under discussion. Blogging on different topics is the major reason of his success. He has done a great work on topics such as MLM success tips and MLM Online
Source: http://newhealthandfitness.org/2012/02/01/the-truth-regarding-very-low-calorie-diets/
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